Spinach Berries Almond
You can buy almond milk with no added sugar, which is better for your health and your waistline. Serves 1. Ingredients 1 cup almond milk 1 cup mixed berries (strawberry, blackberry, blueberry) ½ cup spinach leaves 1 scoop whey protein 1 tablespoon chia seeds Directions…
Banana Spinach Berry
You can substitute a navel orange for the orange juice. You can also add a few drops of Echinacea, olive leaf extract or elderberry extract, each of which helps boost your immune system. Serves 1. Ingredients 2 cups fresh spinach ¾ cup water ¾ cup…
Blueberry Avocado Kefir
Creamy and decadent. Serves 1. Ingredients 1 cup spinach ¾ cup water ¼ cup coconut kefir 4 ice cubes 1 cup blueberries ¼ avocado Directions Blend the spinach and water until smooth. Add everything else and blend until smooth. Serve.
Beet Berries Yogurt
As a change of pace, we’re substituting a red for a green here, as we use beets instead of a traditional green vegetable. Serves 1. Ingredients 1 cup fresh blueberries ½ cup fresh or frozen raspberries 1/3 cup cooked beet root, sliced ¼ cup nonfat…
Blueberry Broccoli Banana
You can add a ¼ cup of raisins or other dried fruit to increase the fiber and sweetness. Serves 1. Ingredients ½ cup broccoli, chopped ½ cup milk ½ cup water ½ cup blueberries ½ cup sliced bananas ½ cup oats 1 tablespoon sunflower seeds…
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