Mint triggers a feeling of fullness, serving as an appetite suppressant. It also aids in digestion.

Serves 2.


1 ½ cups distilled water
1 cup chopped spinach leaves
10 pieces mint leaves
2 whole pitted dates
2 tablespoons raw cashew butter


Thoroughly wash the applicable fruits and vegetables. Blend the spinach and water until smooth. Add everything else and blend until smooth.


Cashew Date Mint