Kale is loaded with antioxidants and other  nutrients, and its strong taste is mellowed here by the avocado.

Serves 1.


1 cup kale
1 cup water
4 ice cubes
½ lemon, peeled and deseeded
½ lime, peeled
½ tablespoon ginger, peeled and grated
½ avocado
Pinch salt


Thoroughly wash the applicable fruits and vegetables. Blend the kale and water until smooth. Add everything else and blend until smooth.


Kale Avocado Ginger