Deliciously creamy.

Serves 1.


2 cups fresh kale
2 cups water
¼ avocado
3 bananas


Thoroughly wash the applicable fruits and vegetables. Blend the kale and water until smooth. Add everything else and blend until smooth. If you want a cold smoothie, either substitute ice for the water or freeze at least one of the other ingredients.


Kale Banana Avocado