The banana taste hides the kale from your kids, so they won’t know how nutritious this delicious recipe is.

Serves 1.


1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup


Thoroughly wash the kale. Blend the soy milk and kale in a blender until smooth. Add the rest of the ingredients and blend them until smooth.


Kale Banana Soy Milk