Kale and spinach are among the most nutritionally rich foods on earth.

Serves 1.


1 cup coconut milk
¼ cup spinach
¼ cup kale
¼ cup frozen pineapple
¼ cup frozen mango


Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and coconut milk until smooth. Add everything else and blend until smooth.


Kale Pineapple Mango