This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two.

Serves 2.

Ingredients

3 cups chopped romaine lettuce (about 1 head)
2 cups chopped spinach leaves
½ cup sliced celery
1 cup water
½ cup diced apples
¼ cup diced pear
½ cup sliced banana
½ tablespoon fresh lemon juice

Directions

Thoroughly wash the applicable fruits and vegetables. Blend the lettuce, spinach, celery and water until smooth. Add everything else and blend until smooth.

Serve.

Lettuce Pear Banana