Kale Mango Banana
For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Serves 1. Ingredients 3 cups chopped kale leaves 1 whole medium-sized mango, cut into chunks ½ cup sliced banana ½ lime…
Carrot Mango Strawberry
As a twist, this recipe uses carrot juice as it only “green” vegetable. Serves 1. Ingredients 1 cup carrot juice ¼ cup frozen mango ½ frozen banana ¼ cup frozen pineapple ¼ cup strawberries Directions Thoroughly wash the applicable fruits and vegetables. Blend all the…
Kale Pineapple Mango
Kale and spinach are among the most nutritionally rich foods on earth. Serves 1. Ingredients 1 cup coconut milk ¼ cup spinach ¼ cup kale ¼ cup frozen pineapple ¼ cup frozen mango Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach…
Spinach Pineapple Banana
This is a popular recipe because of its mild yet fairly sweet flavor. Serves 2. Ingredients 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach and water until…
Cilantro Pineapple Avocado
This smoothie is rich in nutrients and is a good cleanser. Serves 1. Ingredients 1 ½ cups fresh spinach ½ cup fresh cilantro 2 cups water 1 ½ cups mango 1 cup pineapple ½ cup avocado Directions Thoroughly wash the applicable fruits and vegetables. Blend…
Mango Avocado Yogurt
Satisfy your sweet tooth with the sugar in this recipe, or opt to leave the sugar out. Serves 1. Ingredients ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 tablespoon freshly squeezed lime juice 1…
Muesli Romaine Dates
Muesli is a granola-like breakfast dish consisting of raw rolled oats and various seeds, nuts and fruits. So in effect, this recipe contains a little of everything but the kitchen sink. You can certainly use this recipe for a filling and nutritionally complete breakfast.
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