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Lettuce Pear Banana
This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two. Serves 2. Ingredients 3 cups…
Kale Mango Banana
For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Serves 1. Ingredients 3 cups chopped kale leaves 1 whole medium-sized mango, cut into chunks ½ cup sliced banana ½ lime…
Avocado Carrot Apple
A deliciously mild flavor with a touch of sweetness. Serves 1. Ingredients 1 cup almond milk ½ avocado 1 apple, cored 5 baby carrots 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Cucumber Green Tea
Green tea is said to help stimulate weight loss. Serves 1. Ingredients 1 cup green tea ½ cucumber 1 squeezed lime 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Carrot Mango Strawberry
As a twist, this recipe uses carrot juice as it only “green” vegetable. Serves 1. Ingredients 1 cup carrot juice ¼ cup frozen mango ½ frozen banana ¼ cup frozen pineapple ¼ cup strawberries Directions Thoroughly wash the applicable fruits and vegetables. Blend all the…
Kale Spinach Apple
Kale, avocado and spinach are good for alkalizing your system. Serves 1. Ingredients 1 cup almond milk ¼ cup kale ¼ cup spinach ½ avocado 1 apple, cored 1 tablespoon honey Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and almond…
Kale Pineapple Mango
Kale and spinach are among the most nutritionally rich foods on earth. Serves 1. Ingredients 1 cup coconut milk ¼ cup spinach ¼ cup kale ¼ cup frozen pineapple ¼ cup frozen mango Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach…
Spinach Berries Almond
You can buy almond milk with no added sugar, which is better for your health and your waistline. Serves 1. Ingredients 1 cup almond milk 1 cup mixed berries (strawberry, blackberry, blueberry) ½ cup spinach leaves 1 scoop whey protein 1 tablespoon chia seeds Directions…
Cucumber Apple Nutmeg
Nutmeg is known as a cellulite buster. Serves 1. Ingredients Handful of spinach 1 cup water 4 cubes ice 1 small cucumber, cut into chunks 1 apple, cored ½ lime, peeled ½ lemon, peeled 1/8 teaspoon nutmeg Directions Thoroughly wash the applicable fruits and vegetables….
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