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Kale Avocado Ginger
Kale is loaded with antioxidants and other nutrients, and its strong taste is mellowed here by the avocado. Serves 1. Ingredients 1 cup kale 1 cup water 4 ice cubes ½ lemon, peeled and deseeded ½ lime, peeled ½ tablespoon ginger, peeled and grated ½…
Cilantro Banana Lime
An interesting flavor combination. Serves 2. Ingredients ½ cup fresh cilantro 1 ½ cups fresh spinach 3 bananas 1 lime, peeled 1 inch fresh ginger 2 cups water Directions Thoroughly wash the applicable fruits and vegetables. Blend the cilantro, spinach and water until smooth. Add…
Carrot Ginger Avocado
If you’re brave, you can add some of the greens from the carrots to the mix. Serves 1. Ingredients 2 medium carrots 1 avocado ½ lemon, peeled ½ inch fresh ginger Pinch of sea salt Pinch of cayenne pepper 8 ounces water Directions Thoroughly wash…
Apple Banana Flax
This calls for dandelion greens, but you can use spinach greens instead. Serves 1. Ingredients 1 bunch dandelion greens 8 ounces water 1 lemon, peeled 2 large apples 1 banana 2 teaspoons flax seeds Directions Thoroughly wash the applicable fruits and vegetables. Blend the dandelion…
Broccoli Banana Kale
This might seem like a weird combo, with kale and peanut butter, but it’s delicious. A little higher in calories than many of the other recipes, but it’s a nice change of pace. Serves 1. Ingredients 1 cup baby kale 8 ounces water 2 small…
Pear Raspberry Beet Oat
The earthy flavor of the beet root is somewhat masked by the sweetness of the pear and raspberry. Serves 1. Ingredients ½ cup beet root, chopped 1 Bartlett pear, cored ¼ cup dry old fashion oats ½ cup fresh or frozen raspberries 2 cups fresh…
Collard Pomegranate Orange
To get the seeds out of a pomegranate, cut the pomegranate in half and hold one of the halves (with the cut side down) over a bowl. Whack the skin all over, including the edges. The arils—which are the seeds and the juice pods that…
Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Celery Strawberries Oats
With ingredients like celery, beets and oats, this isn’t exactly your typical green smoothie. But those ingredients blend wonderfully here with strawberries and coconut water for a treat that is rich in nutrients. Serves 2. Ingredients ½ cup beet root, chopped ¼ avocado, peeled and…
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