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Coconut Kale Orange
Kale and oranges are simply loaded with natural fiber, so this is a good recipe for cleansing. Kale has a strong flavor that some people take a while to get used to, so you might want to start out with curly kale, which has a…
Spinach Pineapple Banana
This is a popular recipe because of its mild yet fairly sweet flavor. Serves 2. Ingredients 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach and water until…
Coconut Collards Oats
Collards are a neglected and underrated food, being nutritionally similar to spinach. This smoothie offers a rich and filling treat when you want to splurge a little or reward yourself after a good workout. Serves 2. Ingredients ½ cup coconut milk 1 cup green collards…
Kale Banana Avocado
Deliciously creamy. Serves 1. Ingredients 2 cups fresh kale 2 cups water ¼ avocado 3 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale and water until smooth. Add everything else and blend until smooth. If you want a cold smoothie, either…
Kale Strawberry Kiwi
You can sub nearly any green for the dandelion. Serves 1. Ingredients 1 cup fresh kale greens 1 cup fresh dandelion greens 2 cups fresh orange juice 2 cups strawberries 2 kiwis (peeled or unpeeled) 1 banana 1 squeezed lemon Directions Thoroughly wash the applicable…
Pomegranate Spinach Banana
Boosts your immune system and adds antioxidants. Serves 1. Ingredients 2 cups fresh spinach 1 cup orange juice, fresh squeezed 1 cup water 1 cup pomegranate seeds 1 banana Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach, orange juice and water until…
Banana Spinach Berry
You can substitute a navel orange for the orange juice. You can also add a few drops of Echinacea, olive leaf extract or elderberry extract, each of which helps boost your immune system. Serves 1. Ingredients 2 cups fresh spinach ¾ cup water ¾ cup…
Cilantro Pineapple Avocado
This smoothie is rich in nutrients and is a good cleanser. Serves 1. Ingredients 1 ½ cups fresh spinach ½ cup fresh cilantro 2 cups water 1 ½ cups mango 1 cup pineapple ½ cup avocado Directions Thoroughly wash the applicable fruits and vegetables. Blend…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
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