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Beet Berries Yogurt
As a change of pace, we’re substituting a red for a green here, as we use beets instead of a traditional green vegetable. Serves 1. Ingredients 1 cup fresh blueberries ½ cup fresh or frozen raspberries 1/3 cup cooked beet root, sliced ¼ cup nonfat…
Spinach Pear Avocado Yogurt
This yummy smoothie hits the spot. Serves 1. Ingredients 6 ounces plain nonfat Greek yogurt 2 cups spinach leaves, packed 1 ripe pear; peeled, cored and chopped 15 green or red grapes 2 tablespoons chopped avocado 2 tablespoons freshly squeezed lime juice Directions Blend the…
Mango Avocado Yogurt
Satisfy your sweet tooth with the sugar in this recipe, or opt to leave the sugar out. Serves 1. Ingredients ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 tablespoon freshly squeezed lime juice 1…
Avocado Yogurt Milk
Thick and creamy. Though avocadoes are technically fruits, they’re more like a vegetable in many ways. For example, they’re more commonly used in vegetable dishes like salsa than in fruit salads, so I’m considering avocadoes as a green in a few recipes. Serves 2. Ingredients…
Spinach Carrot Banana Yogurt
For a real treat, you can substitute maple syrup for the honey in this recipe. Serves 1. Ingredients 2 cups baby spinach leaves 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free yogurt 2 tablespoons honey ¾ cup ice Directions…
Blueberry Broccoli Banana
You can add a ¼ cup of raisins or other dried fruit to increase the fiber and sweetness. Serves 1. Ingredients ½ cup broccoli, chopped ½ cup milk ½ cup water ½ cup blueberries ½ cup sliced bananas ½ cup oats 1 tablespoon sunflower seeds…
Muesli Romaine Dates
Muesli is a granola-like breakfast dish consisting of raw rolled oats and various seeds, nuts and fruits. So in effect, this recipe contains a little of everything but the kitchen sink. You can certainly use this recipe for a filling and nutritionally complete breakfast.
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