You can buy almond milk with no added sugar, which is better for your health and your waistline.

Serves 1.


1 cup almond milk
1 cup mixed berries (strawberry, blackberry, blueberry)
½ cup spinach leaves
1 scoop whey protein
1 tablespoon chia seeds


Thoroughly wash the applicable fruits and vegetables. Blend the kale and water until smooth. Add everything else and blend until smooth. If you want a cold smoothie, freeze the berries or spinach beforehand.


Spinach Berries Almond