For a real treat, you can substitute maple syrup for the honey in this recipe.

Serves 1.


2 cups baby spinach leaves
1 banana
1 carrot, peeled and cut into large chunks
¾ cup plain fat-free yogurt
2 tablespoons honey
¾ cup ice


Put all the ingredients into a blender and blend them until smooth.

Serve immediately.

Nutrition per Serving

Calories: 388
Carbs: 83 g
Fat: 1 g
Protein: 14 g
Sodium: 221 mg
Sugar: 64 g

Spinach Carrot Banana Yogurt