Avocado Carrot Apple
A deliciously mild flavor with a touch of sweetness. Serves 1. Ingredients 1 cup almond milk ½ avocado 1 apple, cored 5 baby carrots 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Kale Spinach Apple
Kale, avocado and spinach are good for alkalizing your system. Serves 1. Ingredients 1 cup almond milk ¼ cup kale ¼ cup spinach ½ avocado 1 apple, cored 1 tablespoon honey Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and almond…
Spinach Berries Almond
You can buy almond milk with no added sugar, which is better for your health and your waistline. Serves 1. Ingredients 1 cup almond milk 1 cup mixed berries (strawberry, blackberry, blueberry) ½ cup spinach leaves 1 scoop whey protein 1 tablespoon chia seeds Directions…
Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Coconut Collards Oats
Collards are a neglected and underrated food, being nutritionally similar to spinach. This smoothie offers a rich and filling treat when you want to splurge a little or reward yourself after a good workout. Serves 2. Ingredients ½ cup coconut milk 1 cup green collards…
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