Lettuce Pear Banana
This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two. Serves 2. Ingredients 3 cups…
Avocado Carrot Apple
A deliciously mild flavor with a touch of sweetness. Serves 1. Ingredients 1 cup almond milk ½ avocado 1 apple, cored 5 baby carrots 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Kale Spinach Apple
Kale, avocado and spinach are good for alkalizing your system. Serves 1. Ingredients 1 cup almond milk ¼ cup kale ¼ cup spinach ½ avocado 1 apple, cored 1 tablespoon honey Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and almond…
Cucumber Apple Nutmeg
Nutmeg is known as a cellulite buster. Serves 1. Ingredients Handful of spinach 1 cup water 4 cubes ice 1 small cucumber, cut into chunks 1 apple, cored ½ lime, peeled ½ lemon, peeled 1/8 teaspoon nutmeg Directions Thoroughly wash the applicable fruits and vegetables….
Apple Banana Flax
This calls for dandelion greens, but you can use spinach greens instead. Serves 1. Ingredients 1 bunch dandelion greens 8 ounces water 1 lemon, peeled 2 large apples 1 banana 2 teaspoons flax seeds Directions Thoroughly wash the applicable fruits and vegetables. Blend the dandelion…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
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