Romaine Chard Kiwi
You can substitute papaya or mango for the kiwi. The bee pollen and maca powder are loaded with nutrients. However, if you’ve never tried bee pollen, eat three or four different-colored grains to test for an allergic reaction and then wait a few hours before…
Lettuce Pear Banana
This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two. Serves 2. Ingredients 3 cups…
Kale Mango Banana
For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Serves 1. Ingredients 3 cups chopped kale leaves 1 whole medium-sized mango, cut into chunks ½ cup sliced banana ½ lime…
Carrot Mango Strawberry
As a twist, this recipe uses carrot juice as it only “green” vegetable. Serves 1. Ingredients 1 cup carrot juice ¼ cup frozen mango ½ frozen banana ¼ cup frozen pineapple ¼ cup strawberries Directions Thoroughly wash the applicable fruits and vegetables. Blend all the…
Cilantro Banana Lime
An interesting flavor combination. Serves 2. Ingredients ½ cup fresh cilantro 1 ½ cups fresh spinach 3 bananas 1 lime, peeled 1 inch fresh ginger 2 cups water Directions Thoroughly wash the applicable fruits and vegetables. Blend the cilantro, spinach and water until smooth. Add…
Apple Banana Flax
This calls for dandelion greens, but you can use spinach greens instead. Serves 1. Ingredients 1 bunch dandelion greens 8 ounces water 1 lemon, peeled 2 large apples 1 banana 2 teaspoons flax seeds Directions Thoroughly wash the applicable fruits and vegetables. Blend the dandelion…
Broccoli Banana Kale
This might seem like a weird combo, with kale and peanut butter, but it’s delicious. A little higher in calories than many of the other recipes, but it’s a nice change of pace. Serves 1. Ingredients 1 cup baby kale 8 ounces water 2 small…
Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Coconut Kale Orange
Kale and oranges are simply loaded with natural fiber, so this is a good recipe for cleansing. Kale has a strong flavor that some people take a while to get used to, so you might want to start out with curly kale, which has a…
Spinach Pineapple Banana
This is a popular recipe because of its mild yet fairly sweet flavor. Serves 2. Ingredients 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach and water until…
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