Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Apple Banana Flax
This calls for dandelion greens, but you can use spinach greens instead. Serves 1. Ingredients 1 bunch dandelion greens 8 ounces water 1 lemon, peeled 2 large apples 1 banana 2 teaspoons flax seeds Directions Thoroughly wash the applicable fruits and vegetables. Blend the dandelion…
Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Kale Strawberry Kiwi
You can sub nearly any green for the dandelion. Serves 1. Ingredients 1 cup fresh kale greens 1 cup fresh dandelion greens 2 cups fresh orange juice 2 cups strawberries 2 kiwis (peeled or unpeeled) 1 banana 1 squeezed lemon Directions Thoroughly wash the applicable…
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