Cashew Date Mint
Mint triggers a feeling of fullness, serving as an appetite suppressant. It also aids in digestion. Serves 2. Ingredients 1 ½ cups distilled water 1 cup chopped spinach leaves 10 pieces mint leaves 2 whole pitted dates 2 tablespoons raw cashew butter Directions Thoroughly wash…
Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Lime Banana Spinach
You can substitute unsweetened non-dairy milk for the milk. You can also substitute a few strawberries or blueberries for the lime juice. Serves 1. Ingredients 2 cups shredded spinach leaves 1 cup milk 2 tablespoons lime juice 1 cup sliced ripe bananas ¼ teaspoon pure…
Muesli Romaine Dates
Muesli is a granola-like breakfast dish consisting of raw rolled oats and various seeds, nuts and fruits. So in effect, this recipe contains a little of everything but the kitchen sink. You can certainly use this recipe for a filling and nutritionally complete breakfast.
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