Cucumber Avocado Lime
Cucumber Avocado Lime Smoothie Recipe Stevia is a calorie-free super-sweetener that is made from a plant. Serves 1. Ingredients 1 cup spinach leaves ¼ cup water 3 limes, peeled and quartered ½ cup sliced cucumber ½ avocado, peeled Sweetener (honey, agave or stevia) to taste…
Kale Spinach Apple
Kale, avocado and spinach are good for alkalizing your system. Serves 1. Ingredients 1 cup almond milk ¼ cup kale ¼ cup spinach ½ avocado 1 apple, cored 1 tablespoon honey Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and almond…
Coconut Collards Oats
Collards are a neglected and underrated food, being nutritionally similar to spinach. This smoothie offers a rich and filling treat when you want to splurge a little or reward yourself after a good workout. Serves 2. Ingredients ½ cup coconut milk 1 cup green collards…
Green Slime
Kids go for this one because of the name. Makes 4 cups. Ingredients 2 cups spinach, frozen for one hour 2 cups frozen strawberries 1 banana 2 tablespoons honey ½ cup ice Directions Thoroughly wash the strawberries and spinach. Put all the ingredients into a…
Kale Kiwi Grape Oats
A refreshing and light smoothie with a delicate aroma. Serves 2. Ingredients 1 cup kale leaves ½ cup crushed ice 2 kiwi fruits, peeled ¼ cup rolled oats 2 tablespoons honey 1 cup seedless green grapes 1 cup plain yogurt Directions Put all the ingredients…
Avocado Yogurt Milk
Thick and creamy. Though avocadoes are technically fruits, they’re more like a vegetable in many ways. For example, they’re more commonly used in vegetable dishes like salsa than in fruit salads, so I’m considering avocadoes as a green in a few recipes. Serves 2. Ingredients…
Spinach Carrot Banana Yogurt
For a real treat, you can substitute maple syrup for the honey in this recipe. Serves 1. Ingredients 2 cups baby spinach leaves 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free yogurt 2 tablespoons honey ¾ cup ice Directions…
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