Spinach Oats Vanilla
Spinach Oats Vanilla Smoothie Recipe This Spinach Oats Vanilla Smoothie doesn’t contain any fruit, depending upon the coconut milk and the vanilla extract for much of its flavor. Serves 1. Ingredients 1 cup spinach leaves 1 ½ cups water ½ teaspoon vanilla extract Pinch of salt…
Cucumber Avocado Lime
Cucumber Avocado Lime Smoothie Recipe Stevia is a calorie-free super-sweetener that is made from a plant. Serves 1. Ingredients 1 cup spinach leaves ¼ cup water 3 limes, peeled and quartered ½ cup sliced cucumber ½ avocado, peeled Sweetener (honey, agave or stevia) to taste…
Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Collard Pineapple Orange
This smoothie is packed with vitamins A, C, E and K, as well as numerous minerals. Serves 1. Ingredients 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges, squeezed 3 cups pineapple chunks 4 ice cubes (optional) Directions Thoroughly wash…
Avocado Carrot Apple
A deliciously mild flavor with a touch of sweetness. Serves 1. Ingredients 1 cup almond milk ½ avocado 1 apple, cored 5 baby carrots 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Cucumber Green Tea
Green tea is said to help stimulate weight loss. Serves 1. Ingredients 1 cup green tea ½ cucumber 1 squeezed lime 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
Cucumber Apple Nutmeg
Nutmeg is known as a cellulite buster. Serves 1. Ingredients Handful of spinach 1 cup water 4 cubes ice 1 small cucumber, cut into chunks 1 apple, cored ½ lime, peeled ½ lemon, peeled 1/8 teaspoon nutmeg Directions Thoroughly wash the applicable fruits and vegetables….
Kale Avocado Ginger
Kale is loaded with antioxidants and other nutrients, and its strong taste is mellowed here by the avocado. Serves 1. Ingredients 1 cup kale 1 cup water 4 ice cubes ½ lemon, peeled and deseeded ½ lime, peeled ½ tablespoon ginger, peeled and grated ½…
Coconut Collards Oats
Collards are a neglected and underrated food, being nutritionally similar to spinach. This smoothie offers a rich and filling treat when you want to splurge a little or reward yourself after a good workout. Serves 2. Ingredients ½ cup coconut milk 1 cup green collards…
Kids go for this one because of the name. Makes 4 cups. Ingredients 2 cups spinach, frozen for one hour 2 cups frozen strawberries 1 banana 2 tablespoons honey ½ cup ice Directions Thoroughly wash the strawberries and spinach. Put all the ingredients into a…
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