Romaine Chard Kiwi
You can substitute papaya or mango for the kiwi. The bee pollen and maca powder are loaded with nutrients. However, if you’ve never tried bee pollen, eat three or four different-colored grains to test for an allergic reaction and then wait a few hours before…
Kale Mango Banana
For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Serves 1. Ingredients 3 cups chopped kale leaves 1 whole medium-sized mango, cut into chunks ½ cup sliced banana ½ lime…
Kale Spinach Apple
Kale, avocado and spinach are good for alkalizing your system. Serves 1. Ingredients 1 cup almond milk ¼ cup kale ¼ cup spinach ½ avocado 1 apple, cored 1 tablespoon honey Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach and almond…
Kale Pineapple Mango
Kale and spinach are among the most nutritionally rich foods on earth. Serves 1. Ingredients 1 cup coconut milk ¼ cup spinach ¼ cup kale ¼ cup frozen pineapple ¼ cup frozen mango Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach…
Kale Avocado Ginger
Kale is loaded with antioxidants and other nutrients, and its strong taste is mellowed here by the avocado. Serves 1. Ingredients 1 cup kale 1 cup water 4 ice cubes ½ lemon, peeled and deseeded ½ lime, peeled ½ tablespoon ginger, peeled and grated ½…
Broccoli Banana Kale
This might seem like a weird combo, with kale and peanut butter, but it’s delicious. A little higher in calories than many of the other recipes, but it’s a nice change of pace. Serves 1. Ingredients 1 cup baby kale 8 ounces water 2 small…
Coconut Kale Orange
Kale and oranges are simply loaded with natural fiber, so this is a good recipe for cleansing. Kale has a strong flavor that some people take a while to get used to, so you might want to start out with curly kale, which has a…
Kale Banana Avocado
Deliciously creamy. Serves 1. Ingredients 2 cups fresh kale 2 cups water ¼ avocado 3 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale and water until smooth. Add everything else and blend until smooth. If you want a cold smoothie, either…
Kale Strawberry Kiwi
You can sub nearly any green for the dandelion. Serves 1. Ingredients 1 cup fresh kale greens 1 cup fresh dandelion greens 2 cups fresh orange juice 2 cups strawberries 2 kiwis (peeled or unpeeled) 1 banana 1 squeezed lemon Directions Thoroughly wash the applicable…
Kale Banana Soy Milk
The banana taste hides the kale from your kids, so they won’t know how nutritious this delicious recipe is. Serves 1. Ingredients 1 banana 2 cups chopped kale ½ cup light unsweetened soy milk 1 tablespoon flax seeds 1 teaspoon maple syrup Directions Thoroughly wash…
Stay connected