Cucumber Apple Nutmeg
Nutmeg is known as a cellulite buster. Serves 1. Ingredients Handful of spinach 1 cup water 4 cubes ice 1 small cucumber, cut into chunks 1 apple, cored ½ lime, peeled ½ lemon, peeled 1/8 teaspoon nutmeg Directions Thoroughly wash the applicable fruits and vegetables….
Kale Avocado Ginger
Kale is loaded with antioxidants and other nutrients, and its strong taste is mellowed here by the avocado. Serves 1. Ingredients 1 cup kale 1 cup water 4 ice cubes ½ lemon, peeled and deseeded ½ lime, peeled ½ tablespoon ginger, peeled and grated ½…
Carrot Ginger Avocado
If you’re brave, you can add some of the greens from the carrots to the mix. Serves 1. Ingredients 2 medium carrots 1 avocado ½ lemon, peeled ½ inch fresh ginger Pinch of sea salt Pinch of cayenne pepper 8 ounces water Directions Thoroughly wash…
Apple Banana Flax
This calls for dandelion greens, but you can use spinach greens instead. Serves 1. Ingredients 1 bunch dandelion greens 8 ounces water 1 lemon, peeled 2 large apples 1 banana 2 teaspoons flax seeds Directions Thoroughly wash the applicable fruits and vegetables. Blend the dandelion…
Kale Strawberry Kiwi
You can sub nearly any green for the dandelion. Serves 1. Ingredients 1 cup fresh kale greens 1 cup fresh dandelion greens 2 cups fresh orange juice 2 cups strawberries 2 kiwis (peeled or unpeeled) 1 banana 1 squeezed lemon Directions Thoroughly wash the applicable…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
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