Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Lime Banana Spinach
You can substitute unsweetened non-dairy milk for the milk. You can also substitute a few strawberries or blueberries for the lime juice. Serves 1. Ingredients 2 cups shredded spinach leaves 1 cup milk 2 tablespoons lime juice 1 cup sliced ripe bananas ¼ teaspoon pure…
Spinach Pear Avocado Yogurt
This yummy smoothie hits the spot. Serves 1. Ingredients 6 ounces plain nonfat Greek yogurt 2 cups spinach leaves, packed 1 ripe pear; peeled, cored and chopped 15 green or red grapes 2 tablespoons chopped avocado 2 tablespoons freshly squeezed lime juice Directions Blend the…
Mango Avocado Yogurt
Satisfy your sweet tooth with the sugar in this recipe, or opt to leave the sugar out. Serves 1. Ingredients ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 tablespoon freshly squeezed lime juice 1…
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