Kale Banana Soy Milk
The banana taste hides the kale from your kids, so they won’t know how nutritious this delicious recipe is. Serves 1. Ingredients 1 banana 2 cups chopped kale ½ cup light unsweetened soy milk 1 tablespoon flax seeds 1 teaspoon maple syrup Directions Thoroughly wash…
Yogurt Peaches Apricot
You can substitute sugar-free soy yogurt for the non-dairy yogurt. Serves 1. Ingredients 1 cup spinach ½ cup non-dairy milk 3 small whole peaches 1 tablespoon sesame seeds ¼ cup dried apricots (pre-soaked for a smoother blend) ½ cup non-dairy yogurt ½ cup ice cubes…
Lime Banana Spinach
You can substitute unsweetened non-dairy milk for the milk. You can also substitute a few strawberries or blueberries for the lime juice. Serves 1. Ingredients 2 cups shredded spinach leaves 1 cup milk 2 tablespoons lime juice 1 cup sliced ripe bananas ¼ teaspoon pure…
Serves 1. Ingredients 2 big handfuls spinach ¼ cup old-fashioned oats (uncooked) 1 banana (peeled and frozen) 1 tablespoon almond butter 1 cup skim milk 1 handful ice Directions Put all the ingredients into a blender and blend them until smooth. Serve.
Avocado Yogurt Milk
Thick and creamy. Though avocadoes are technically fruits, they’re more like a vegetable in many ways. For example, they’re more commonly used in vegetable dishes like salsa than in fruit salads, so I’m considering avocadoes as a green in a few recipes. Serves 2. Ingredients…
Blueberry Broccoli Banana
You can add a ¼ cup of raisins or other dried fruit to increase the fiber and sweetness. Serves 1. Ingredients ½ cup broccoli, chopped ½ cup milk ½ cup water ½ cup blueberries ½ cup sliced bananas ½ cup oats 1 tablespoon sunflower seeds…
Muesli Romaine Dates
Muesli is a granola-like breakfast dish consisting of raw rolled oats and various seeds, nuts and fruits. So in effect, this recipe contains a little of everything but the kitchen sink. You can certainly use this recipe for a filling and nutritionally complete breakfast.
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