Cashew Date Mint
Mint triggers a feeling of fullness, serving as an appetite suppressant. It also aids in digestion. Serves 2. Ingredients 1 ½ cups distilled water 1 cup chopped spinach leaves 10 pieces mint leaves 2 whole pitted dates 2 tablespoons raw cashew butter Directions Thoroughly wash…
Spinach Papaya Mint
If you want a creamier smoothie, you can substitute banana for the papaya. Serves 1. Ingredients 1 cup filtered water 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint…
Dandelion Honeydew Cucumber
Dandelions are an excellent source of protein, fiber and minerals (particularly calcium and iron), and are also high in vitamins A and C. Serves 1. Ingredients 3 cups dandelion greens ½ unpeeled cucumber 6 fresh mint leaves 8 ounces unsweetened almond milk 2 cups honeydew…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
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