Spinach Oats Vanilla
Spinach Oats Vanilla Smoothie Recipe This Spinach Oats Vanilla Smoothie doesn’t contain any fruit, depending upon the coconut milk and the vanilla extract for much of its flavor. Serves 1. Ingredients 1 cup spinach leaves 1 ½ cups water ½ teaspoon vanilla extract Pinch of salt…
Pear Raspberry Beet Oat
The earthy flavor of the beet root is somewhat masked by the sweetness of the pear and raspberry. Serves 1. Ingredients ½ cup beet root, chopped 1 Bartlett pear, cored ¼ cup dry old fashion oats ½ cup fresh or frozen raspberries 2 cups fresh…
Celery Strawberries Oats
With ingredients like celery, beets and oats, this isn’t exactly your typical green smoothie. But those ingredients blend wonderfully here with strawberries and coconut water for a treat that is rich in nutrients. Serves 2. Ingredients ½ cup beet root, chopped ¼ avocado, peeled and…
Green Monster
Serves 1. Ingredients 2 big handfuls spinach ¼ cup old-fashioned oats (uncooked) 1 banana (peeled and frozen) 1 tablespoon almond butter 1 cup skim milk 1 handful ice Directions Put all the ingredients into a blender and blend them until smooth. Serve.
Kale Kiwi Grape Oats
A refreshing and light smoothie with a delicate aroma. Serves 2. Ingredients 1 cup kale leaves ½ cup crushed ice 2 kiwi fruits, peeled ¼ cup rolled oats 2 tablespoons honey 1 cup seedless green grapes 1 cup plain yogurt Directions Put all the ingredients…
Blueberry Broccoli Banana
You can add a ¼ cup of raisins or other dried fruit to increase the fiber and sweetness. Serves 1. Ingredients ½ cup broccoli, chopped ½ cup milk ½ cup water ½ cup blueberries ½ cup sliced bananas ½ cup oats 1 tablespoon sunflower seeds…
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