Kale Strawberry Kiwi
You can sub nearly any green for the dandelion. Serves 1. Ingredients 1 cup fresh kale greens 1 cup fresh dandelion greens 2 cups fresh orange juice 2 cups strawberries 2 kiwis (peeled or unpeeled) 1 banana 1 squeezed lemon Directions Thoroughly wash the applicable…
Pomegranate Spinach Banana
Boosts your immune system and adds antioxidants. Serves 1. Ingredients 2 cups fresh spinach 1 cup orange juice, fresh squeezed 1 cup water 1 cup pomegranate seeds 1 banana Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach, orange juice and water until…
Banana Spinach Berry
You can substitute a navel orange for the orange juice. You can also add a few drops of Echinacea, olive leaf extract or elderberry extract, each of which helps boost your immune system. Serves 1. Ingredients 2 cups fresh spinach ¾ cup water ¾ cup…
Beet Berries Yogurt
As a change of pace, we’re substituting a red for a green here, as we use beets instead of a traditional green vegetable. Serves 1. Ingredients 1 cup fresh blueberries ½ cup fresh or frozen raspberries 1/3 cup cooked beet root, sliced ¼ cup nonfat…
Stay connected