Collard Pineapple Orange
This smoothie is packed with vitamins A, C, E and K, as well as numerous minerals. Serves 1. Ingredients 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges, squeezed 3 cups pineapple chunks 4 ice cubes (optional) Directions Thoroughly wash…
Collard Pomegranate Orange
To get the seeds out of a pomegranate, cut the pomegranate in half and hold one of the halves (with the cut side down) over a bowl. Whack the skin all over, including the edges. The arils—which are the seeds and the juice pods that…
Coconut Kale Orange
Kale and oranges are simply loaded with natural fiber, so this is a good recipe for cleansing. Kale has a strong flavor that some people take a while to get used to, so you might want to start out with curly kale, which has a…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
Spinach Yogurt Strawberries
You can easily substitute other berries for the strawberries or use a mixed variety of berries. Serves 2. Ingredients 2 cups chopped spinach leaves 1 large whole orange ½ cup sliced bananas 1/3 cup strawberries 1/3 cup plain yogurt 1 cup ice cubes Directions Blend…
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