Spinach Papaya Mint
If you want a creamier smoothie, you can substitute banana for the papaya. Serves 1. Ingredients 1 cup filtered water 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint…
Lettuce Pear Banana
This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two. Serves 2. Ingredients 3 cups…
Pear Raspberry Beet Oat
The earthy flavor of the beet root is somewhat masked by the sweetness of the pear and raspberry. Serves 1. Ingredients ½ cup beet root, chopped 1 Bartlett pear, cored ¼ cup dry old fashion oats ½ cup fresh or frozen raspberries 2 cups fresh…
Collard Pomegranate Orange
To get the seeds out of a pomegranate, cut the pomegranate in half and hold one of the halves (with the cut side down) over a bowl. Whack the skin all over, including the edges. The arils—which are the seeds and the juice pods that…
Spinach Pear Avocado Yogurt
This yummy smoothie hits the spot. Serves 1. Ingredients 6 ounces plain nonfat Greek yogurt 2 cups spinach leaves, packed 1 ripe pear; peeled, cored and chopped 15 green or red grapes 2 tablespoons chopped avocado 2 tablespoons freshly squeezed lime juice Directions Blend the…
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