Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Collard Pineapple Orange
This smoothie is packed with vitamins A, C, E and K, as well as numerous minerals. Serves 1. Ingredients 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges, squeezed 3 cups pineapple chunks 4 ice cubes (optional) Directions Thoroughly wash…
Carrot Mango Strawberry
As a twist, this recipe uses carrot juice as it only “green” vegetable. Serves 1. Ingredients 1 cup carrot juice ¼ cup frozen mango ½ frozen banana ¼ cup frozen pineapple ¼ cup strawberries Directions Thoroughly wash the applicable fruits and vegetables. Blend all the…
Kale Pineapple Mango
Kale and spinach are among the most nutritionally rich foods on earth. Serves 1. Ingredients 1 cup coconut milk ¼ cup spinach ¼ cup kale ¼ cup frozen pineapple ¼ cup frozen mango Directions Thoroughly wash the applicable fruits and vegetables. Blend the kale, spinach…
Spinach Pineapple Banana
This is a popular recipe because of its mild yet fairly sweet flavor. Serves 2. Ingredients 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas Directions Thoroughly wash the applicable fruits and vegetables. Blend the spinach and water until…
Cilantro Pineapple Avocado
This smoothie is rich in nutrients and is a good cleanser. Serves 1. Ingredients 1 ½ cups fresh spinach ½ cup fresh cilantro 2 cups water 1 ½ cups mango 1 cup pineapple ½ cup avocado Directions Thoroughly wash the applicable fruits and vegetables. Blend…
Dr. Oz’s Green Drink
A high-fiber way to jumpstart your morning. Serves 3. Ingredients 2 cups spinach ½ cucumber ¼ head celery ½ bunch parsley 1 bunch mint 3 carrots 2 apples, cored ¼ orange ¼ lime ¼ lemon ¼ pineapple Directions Thoroughly wash the fruits and vegetables. Put…
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