Yogurt Peaches Apricot
You can substitute sugar-free soy yogurt for the non-dairy yogurt. Serves 1. Ingredients 1 cup spinach ½ cup non-dairy milk 3 small whole peaches 1 tablespoon sesame seeds ¼ cup dried apricots (pre-soaked for a smoother blend) ½ cup non-dairy yogurt ½ cup ice cubes…
Spinach Yogurt Strawberries
You can easily substitute other berries for the strawberries or use a mixed variety of berries. Serves 2. Ingredients 2 cups chopped spinach leaves 1 large whole orange ½ cup sliced bananas 1/3 cup strawberries 1/3 cup plain yogurt 1 cup ice cubes Directions Blend…
Kale Kiwi Grape Oats
A refreshing and light smoothie with a delicate aroma. Serves 2. Ingredients 1 cup kale leaves ½ cup crushed ice 2 kiwi fruits, peeled ¼ cup rolled oats 2 tablespoons honey 1 cup seedless green grapes 1 cup plain yogurt Directions Put all the ingredients…
Spinach Honeydew Yogurt
Under 200 calories in this mild-flavored drink. Serves 1. Ingredients 1 cup fresh baby spinach leaves 1/3 cup nonfat vanilla Greek yogurt 1 ½ cups chopped fresh honeydew melon Directions Blend the spinach and yogurt in a blender until smooth. Add the melon and blend…
Beet Berries Yogurt
As a change of pace, we’re substituting a red for a green here, as we use beets instead of a traditional green vegetable. Serves 1. Ingredients 1 cup fresh blueberries ½ cup fresh or frozen raspberries 1/3 cup cooked beet root, sliced ¼ cup nonfat…
Spinach Pear Avocado Yogurt
This yummy smoothie hits the spot. Serves 1. Ingredients 6 ounces plain nonfat Greek yogurt 2 cups spinach leaves, packed 1 ripe pear; peeled, cored and chopped 15 green or red grapes 2 tablespoons chopped avocado 2 tablespoons freshly squeezed lime juice Directions Blend the…
Mango Avocado Yogurt
Satisfy your sweet tooth with the sugar in this recipe, or opt to leave the sugar out. Serves 1. Ingredients ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 tablespoon freshly squeezed lime juice 1…
Avocado Yogurt Milk
Thick and creamy. Though avocadoes are technically fruits, they’re more like a vegetable in many ways. For example, they’re more commonly used in vegetable dishes like salsa than in fruit salads, so I’m considering avocadoes as a green in a few recipes. Serves 2. Ingredients…
Spinach Carrot Banana Yogurt
For a real treat, you can substitute maple syrup for the honey in this recipe. Serves 1. Ingredients 2 cups baby spinach leaves 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free yogurt 2 tablespoons honey ¾ cup ice Directions…
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