Category: Tips

Stick with the tried-and-true recipes at first. Don’t start making up your own recipes until you’ve sampled a wide variety of green smoothies; this affords you the opportunity to get a good idea of what you like and dislike in smoothies before you take the…

Use ripe fruit. Unripe fruit isn’t very sweet, so it doesn’t do a good job of sweetening up your bitter greens. Unripe fruit is harder to digest than ripe fruit and isn’t as healthful. Blend leafy vegetables first. Leafy vegetables are often hard to blend…