Romaine Chard Kiwi
You can substitute papaya or mango for the kiwi. The bee pollen and maca powder are loaded with nutrients. However, if you’ve never tried bee pollen, eat three or four different-colored grains to test for an allergic reaction and then wait a few hours before…
Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Spinach Papaya Mint
If you want a creamier smoothie, you can substitute banana for the papaya. Serves 1. Ingredients 1 cup filtered water 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint…
Stay connected