Spinach Oats Vanilla
Spinach Oats Vanilla Smoothie Recipe This Spinach Oats Vanilla Smoothie doesn’t contain any fruit, depending upon the coconut milk and the vanilla extract for much of its flavor. Serves 1. Ingredients 1 cup spinach leaves 1 ½ cups water ½ teaspoon vanilla extract Pinch of salt…
Cucumber Avocado Lime
Cucumber Avocado Lime Smoothie Recipe Stevia is a calorie-free super-sweetener that is made from a plant. Serves 1. Ingredients 1 cup spinach leaves ¼ cup water 3 limes, peeled and quartered ½ cup sliced cucumber ½ avocado, peeled Sweetener (honey, agave or stevia) to taste…
Cashew Date Mint
Mint triggers a feeling of fullness, serving as an appetite suppressant. It also aids in digestion. Serves 2. Ingredients 1 ½ cups distilled water 1 cup chopped spinach leaves 10 pieces mint leaves 2 whole pitted dates 2 tablespoons raw cashew butter Directions Thoroughly wash…
Romaine Chard Kiwi
You can substitute papaya or mango for the kiwi. The bee pollen and maca powder are loaded with nutrients. However, if you’ve never tried bee pollen, eat three or four different-colored grains to test for an allergic reaction and then wait a few hours before…
Dandelion Pineapple Date
For this dandelion pineapple date smoothie recipe you can add 3 tablespoons or raw, chopped walnuts or cashews as an added treat. Pre-soaking the nuts makes them easier to digest. Serves 4. Ingredients 1 cup chopped dandelion greens 2 cups unsweetened coconut water 4 cups…
Spinach Papaya Mint
If you want a creamier smoothie, you can substitute banana for the papaya. Serves 1. Ingredients 1 cup filtered water 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint…
Collard Pineapple Orange
This smoothie is packed with vitamins A, C, E and K, as well as numerous minerals. Serves 1. Ingredients 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges, squeezed 3 cups pineapple chunks 4 ice cubes (optional) Directions Thoroughly wash…
Lettuce Pear Banana
This mild-flavored smoothie is a safe choice to serve anyone at any time, and is a good choice for serving someone who’s never tried a green smoothie. This is a light meal for one person or a snack for two. Serves 2. Ingredients 3 cups…
Kale Mango Banana
For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Serves 1. Ingredients 3 cups chopped kale leaves 1 whole medium-sized mango, cut into chunks ½ cup sliced banana ½ lime…
Avocado Carrot Apple
A deliciously mild flavor with a touch of sweetness. Serves 1. Ingredients 1 cup almond milk ½ avocado 1 apple, cored 5 baby carrots 5 ice cubes Directions Thoroughly wash the applicable fruits and vegetables. Blend all the ingredients until smooth. Serve.
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